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Dimensions of Wellness

Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It can also be defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. It is aware of your capabilities to live a healthier, satisfactory and more balanced existence. It is the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness is important to us because it affects our actions and feelings which are all related to our wellbeing. It is thus of much significance for one to make sure they achieve optimal wellness so as to reduce stress, pacify risks of illness and attain positive reactions. Wellness is a proactive life process utilizing awareness and decisions towards a healthy, fulfilling and balanced lifestyle.

Wellness is comprised of eight proportions; emotional, occupational, spiritual, environmental, financial, social and intellectual. All scopes of wellness are interrelated with each other and have equal roles of attaining good health. Emotional wellness pertains understanding your feelings and coping with stress well. It is of significance to be attentive when it comes to self-care, reducing stress and relaxing so that one can grow from experiences. It could be defined as the potention to having awareness of our personal feelings, coping with them and not being in denial, looking at alife from a positive perspective despite it always disappointing us. Environmental wellness promotes a peaceful existence in our environment and encourages us to live in harmony while taking care of it. This therefore contribute to our interaction with nature and personal surrounding. Spiritual wellness is represented through religion, it gives one a reason in life and thus developing a set of values that guide how they live it.

Financial wellness is the ability of a person to be able to manage their finances according to their expenses and needs. Financial constraints at most times is the top stress causing factor amongst people. Someone having financial stabilities are at most times happy with life and satisfied compared to their counterparts.

Intellectual wellness is having an open mind when handling situations, embracing new ideas and continuing to expand your knowledge.

Occupational wellness involves being happy in your daily activities like in your job and always appreciating your growth and contribution in it. Social wellness is the ability to form relations with other people other than our peers in the society.

Optimal physical wellness is achieved through the combination of beneficial physical activity and healthy eating habits.

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